Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

4 Rounds

100m Jog

10 Jump Squats

5 Push Ups

10 PVC Seated Press

5 PVC High Pulls

Skill

We will review the movements for the workout and practice some of each

Metcon (Time)

50 Toes to Bar/ Leg Raises

40 Burpees

30 Z-Press

20 Box Jumps

10 Strict Pull Ups