Open Gym Strength and Conditioning – Teens

Warm-up

Crossover Symmetry or Banded 7’s Warm Up

-into-

6:00 AMRAP

5 Step Back Lunges (each side – build across)

3 Inch Worms

3 – 1/2 Wall Walk w/5-sec hold at 1/2 point on the wall

Metcon (Time)

10 Rounds

16 Single Dumbbell Alternating Step Back Lunges (35/25)

2 Wall Walks