Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

4 Rounds

150m Ski

5 Inch Worm with Push Up

10 Squats

:30 Plank

Skill

Sandbag Hold’s

We are going to do different style holds

Metcon (Time)

20 Cal Ski

20 Sandbag Squats

10 Cal Ski

10 Sandbag Squats

*This should be a sprint! All out from the go. Unbroken is the goal