Open Gym Strength and Conditioning – Teens

Warm-up

Crossover Symmetry or Banded 7’s Warm Up

-into-

3 sets:

5 Roll and Reach

10 Alternating V-Ups

10-second Hand Stand Hold

10 Single Arm Dumbbell Shoulder Press (each)

Shoulder Press (Shoulder Press:
– Establish a 10 RM for the day. Then, perform a drop set of 8-10 reps at 85-90% and 8-10 reps 80-85% of that 10RM.)

Metcon (Time)

4 Rounds

15 Toes to Bar

3 Wall Walks