Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

400m jog

3 Rounds

5 push ups

10 jump squats

20 jump ripe

Skill

Jump rope and dips

Metcon (Time)

21-15-9

Dips (on a bench)

Back Squats

***Start and finish with 250m row. Row between rounds***