Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

3 rounds

1:00 Row

10yd seal walk

10 Walking lunge Steps

Skill

5-10 Mins

Sled Push and Pull with a partner

Metcon (Time)

5 Sets

2 Rounds=1 Set

50′ Seal Walk

50′ Lunge*

Set 1= Right overhead Lunge

Set 2= Left overhead Lunge

Set 3= Lunge no weight

Set 4= Farmers hold Right

Set 5= Farmers hold Left

work 1:1 with a partner