Open Gym Strength and Conditioning – Pre Teens (8-12)
Warm-up
Scatterball
Skill
Rope Climbs
Working on Wrapping and getting to the top!
Metcon (Time)
100 Burpees
-Must move forward every 10
-Need to stay moving Fast is Smooth, Smooth is Fast
Pre Teens (8-12) – Fri, Oct 20
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