Open Gym Strength and Conditioning – Teens

Warm-up

Burgener Warm Up Snatch

Snatch (3 Squat Snatch x 10 sets @60-70% of 1RM Snatch
* Complete a set every minute (10 minutes) *)

Metcon (Time)

For Time

21-15-9

Burpees

42-30-18

Wall Ball (14/10)