Open Gym Strength and Conditioning – Teens

Warm-up

Crossover Symmetry or Banded 7’s

-into-

10:00 AMRAP

1:00 Machine

5 Knees to Elbow

3/3 Hang Kettlebell Snatches (practice)

30-second Jump Rope

5 Jumping Squats

Metcon (Time)

6 Rounds

8 Toes to Bar

5/5 Hang Kettlebell Snatch (35/25)

30 Double Unders