Open Gym Strength and Conditioning – Teens

Warm-up

Burgener Warm Up Snatch

Snatch Deadlift + Power Snatch (3 Snatch Deadlift + 2 Power Snatch x 5 sets

* Work up to a comfortable heavy *)

Metcon (Time)

Teams of 2

Partner 1:

150/120 Calorie Air Bike

Partner 2:

5 Deadlifts (155/105)

25ft Handstand Walk (Or Bear Crawl)

5 Deadlifts (155/105)

*Switch when the deadlift/handstand walk/deadlift is completed*