Open Gym Strength and Conditioning – Teens

Warm-up

3 Rounds

10 Banded Pull Aparts

10 Banded Shoulder Press

-into-

6 min AMRAP

5 Wall Balls Front Squats

5 Wall Ball Push Press

5 Bench Press (empty-build across sets)

3 Inch Worms

5 Kip Swings

Bench Press (5 Bench Press x 5 sets @70% of Heavy Single (Week 1)

* Complete a set on the 2 minutes *)

Metcon (Time)

REGIONALS 16.3

104 Wall Ball Shots (14/10 lb)

52 Pull-Ups