Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

3 Rounds

150m Ski

3 Inch Worms with Push Up

6 Broad Jumps

9 Sit Ups

Skill

Rope Climbs

Working on our rope climb technique

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

10 Push Ups

1 Rope Climb or 3 Zombie climbs or 3 Pull Ups

UPPER BODY PUMP. this will get hard quickly. Smart breaks on the push ups from the start