Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

500m Bike

20-15-10

Jumping Jacks

Squats

Toe Touches

Arm Circles

Skill

Hang Cleans

Working on some hang cleans from the high hang

Metcon (Time)

Cash In: 20 Burpees

4 Rounds

10 Hang Cleans

10 Situps

10 KB Swings

Cash Out: 20 Burpees