Open Gym Strength and Conditioning – Teens

Warm-up

3 sets:

10 PVC Pass Throughs

10 Banded Face Pulls

10 Banded Fire Hydrants

-into-

3 sets:

3 Inch Worms

10 Hang Alternating Dumbbell Snatch (light)

10 Kip Swings On Rings

5 Wall Thrusters

Metcon (Time)

7 Rounds

10 Hand Release Push Ups

10 Dumbbell Snatches (35/25)

10 Toes to ring (OR 10 Toes to Bar)

10 Wall Balls (14/10)