Open Gym Strength and Conditioning – Teens
Warm-up
Tabata (20 seconds on/10 seconds rest)
4 sets (each)
Row
Russian Kettlebell Swings
Up Downs
Metcon (Time)
3 Rounds
25/20 Calorie Row
30 Kettlebell Swings (35/25)
Tabata (20 seconds on/10 seconds rest)
4 sets (each)
Row
Russian Kettlebell Swings
Up Downs
3 Rounds
25/20 Calorie Row
30 Kettlebell Swings (35/25)
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