Open Gym Strength and Conditioning – Teens

Warm-up

Hip Halo

-into-

6 min AMRAP

40 second Air Bike

5 Pike Push Ups

10 Walking Lunges + Torso Twist

Metcon (5 Rounds for time)

5 Sets:

12/10 Calorie Air Bike

10 Handstand Push Ups

50ft Dumbbell Lunge (35s/25s)

-rest 1:1-