Open Gym Strength and Conditioning – Teens

Warm up

5 Rounds of Rowling

Penalty is Burpees over Rower (Max penalty reps=5)

Metcon (Time)

Part A:

For Time:

Max Effort, 500m Row

-Rest till 10:00-

Part B:

Death by Shuttle Runs (50ft)

Metcon (AMRAP – Reps)

Part B: (Score)

Death by Shuttle Runs (50ft)

* This second whiteboard portion is JUST to score part B