Open Gym Strength and Conditioning – Teens

Warm Up

3 sets:

10 PVC Pass Throughs

10 Dynamic Squat Stretches

10 Alternating V-Ups

-into-

8:00 AMRAP

45-second Machine

5 Clean Deadlifts

5 Front Squats

5 Bench Press

5 Snatch Grip Push Press

5 Overhead Squats

The Other Total (Total Weight)

Clean (1 Rep Max)
Bench Press (1 Rep Max)
Overhead Squat (1 Rep Max)