Open Gym Strength and Conditioning – Teens

Warm up

2:00 Run

-into-

8:00 AMRAP

:30 Jump Rope

5 Scap Pull Ups

5 Up Downs

2 Low Bar Muscle Up Transitions

Metcon (4 Rounds for time)

4 sets

50 Double Unders

10 Burpee Pull Ups

50 Double Unders

3 Burpee Bar Muscle Ups

-rest 3:00 between sets-