Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

8:00

100m Run

10 Air Squats

10 Push Ups

10 Sit Ups

Skill

Front Squat

-Review Front Squat emphasizing high elbows/upright torso

Metcon (Time)

2 Rounds

50 Jump Rope

40 Sit Ups

30 Ball Slams

20 Front Squats

10 Cal Run

*Chipper style with a twist.