Open Gym Strength and Conditioning – Teens

Warm-up

2 sets:

20 Banded Side Steps

10 Banded Glute Bridges

10 Dynamic Air Squats

-into-

3 sets:

20 Line Hops

2x50ft Shuttle Run

5 Wall Ball Front Squat

5 Wall Ball Push Press

Metcon (Time)

50 Wall Ball Thrusters (14/10)

10x50ft Shuttle Run

40 Wall Balls (14/10)

10x50ft Shuttle Run

30 Wall Balls (20/14)

10x50ft Shuttle Run