Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

5 Minute AMRAP

5 Push Ups

10 Jump Squats

5 Body Rows

100m Ski

Skill

Max dead hang from pull up bar

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

10 Push Press

20 Jumping Lunges

10 Monkey Hangs (5 Each Arm)

150m Row