Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

7 Minute AMRAP

5 Monkey Hangs

10 Jump Squats

5 Pushups

100M Ski

Skill

Wall Walks

Metcon (AMRAP – Rounds and Reps)

11 Minute AMRAP

6 Burpees

10 Mountain Climbers

6 Ring Rows

1 Wall Walk