Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

4 Sets

50 Jump Jacks

15 Sit Ups

10 DB Press

Metcon (Time)

16-14-12-10-8

Single Dumbbell Devil Press

32-28-24-20-16

V-Ups

-I want this to be a quick but hard workout. DB weight should be a challenge