Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

2 sets

200m Run

5 Push Ups

5 Ring Row

5 Squats

5 Sit Ups

Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP

800m Run

-Into max rounds of “Cindy”-

5 Pull Ups

10 Push Ups

15 Squats