Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

2 Minutes Running

1 Minute Situps

1 Minute Jump Squats

1 Minute Arm Circles (Switch directions at 30 sec)

1 Minute Crunches

Skill

5 Rounds (30/30)

Plank Hold

Static Squat

Monkey Hang

Metcon (AMRAP – Rounds and Reps)

6 Minute AMRAP

50M Sprint

10 Pushups

Rest 1 Minute

6 Minute AMRAP

15 Ball Slams

15 Weighted Crunches