Open Gym Strength and Conditioning – Teens

Warm-up

8:00 AMRAP

45-second Row (build in pace)

5 Snatch grip Deadlifts (empty bar)

4 Hang Muscle Snatch (empty bar)

3 Power Snatches (empty bar)

8 Box Step Ups

Metcon (4 Rounds for reps)

4 rounds

1:00 Max Snatches (95/65)

1:00 Max Calorie Row

1:00 Max Dumbbell Box Step Ups (35s/25s) (24/20)

1:00 Rest