Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

3 Sets

100m Run (Faster each Round)

10 PVC Press

10 Sit Ups

10 Jump Squats

Skill

Handstand Shoulder Taps

*Perform on the wall, scale to plank shoulder taps

Metcon (AMRAP – Rounds and Reps)

Partner Workout

12 Min AMRAP

300m Run Together

60′ Sled Push

20 DB Push Press

20 Sit Ups

* Split Reps as needed*