Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

3 Rounds

150m Ski or Row

10 PVC Power Snatch

5 Push Ups

Skill

Rope Climbs

Metcon (Checkmark)

Every Minute (12:00)

Min 1: 3-5 Power Snatch

Min 2: 5 Dumbbell Z -Press

Min 3: 10 Leg Raises