Open Gym Strength and Conditioning – Teens

Warm-up

3:00 Air Bike (:30 easy, :20 mod, :10 fast)

-into-

5:00 AMRAP

10 Single Leg Calf Raises (each)

4 Box Step Ups

5 Sit Ups

Metcon (Calories)

12:00 AMRAP

Max Air Bike Calories

-Every 2:00, including 0:00 perform:

12 Box Jumps (20/16)

12 Sit Ups