Open Gym Strength and Conditioning – Teens

Warm-up

Hip Halo Warm-Up

-into-

8:00 AMRAP

3 Front Squats

4 Up Downs Over Bar

5 Kip Swings

10 Ring Rows

Metcon (2 Rounds for time)

3 Rounds

10 Front Squats (95/65)

10 Bar Facing Burpees

8 Pull Ups

-At 15:00-

For Time:

30 Front Squats (95/65)

30 Bar Facing Burpees

24 Pull Ups