Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

Fish game

-into-

3 sets

3 Push Ups

6 Step Ups

9 PVC Power Snatch

Skill

Practice Alternating Dumbbell Snatch and transitioning the weight between hands on the way down.

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

4 Burpee Box Jump Overs

8 Dumbbell Snatch

8/6 Cal Row

This is a grind. Rounds will go much faster than you think. The row should be the “recovery.”