Open Gym Strength and Conditioning – Teens

Warm-up

Hip Halo Warm Up

-into-

6:00 AMRAP

30-second Air Bike (build in pace)

10 Cossack Squats

10 Deadbugs

5 Air Squats

Metcon (5 Rounds for calories)

5 Sets

2:00 Amrap

25 Air Squats

Max Calorie Assault Bike/Echo bike

-Rest 2:00 between sets –