Open Gym Strength and Conditioning – Teens

Warm-up

8:00 AMRAP

5 Dynamic Squat Stretches

5 Wall Balls (light)

10 Box Step Ups

5 GHDs (or V-Ups)

10 Ring Rows

Metcon (Time)

For time:

25 Wall Ball (20/14)

40 Box Jump overs (24/20)

25 Wall Ball (20/14)

40 GHD Sit Ups + 6in Riser (Or V-Ups)

25 Wall Ball (20/14)

4 Rope Climbs
(Or 20 Elevated Ring Rows)