Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

6 Minute AMRAP

100-meter run

10 Pushups

10 Jumping Lunges

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

10 Dumbbell Thrusters

Sled Push Down (or 25 foot lunge down with dumbbells held any way)

Jog down and back

Skill

Dodge Ball!