<p><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;">Freedom (RX’d)</span><br><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;">5 Rounds</span><br><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;">15 Burpee to Ring OR Burpee to Bar (6in above reach)</span><br><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;">15 Toes to Ring OR Toes to Bar</span></p><p> </p><p>Independence<br>5 Rounds<br>12 Burpee to Ring OR Burpee to Bar (6in above reach)<br>12 Toes to Ring OR Toes to Bar</p><p> </p><p>Liberty<br>5 Rounds<br>10 Up Down to Bar<br>15 Hanging Knee Raises</p><ul><li>Target TIme: 9-11 minutes</li><li>Time Cap: 14 minutes</li></ul><p><br><br> </p>

<p>Complete 45-60 Min at Easy Zone 2 pace:<br>1000m Run<br>2000m Bike Erg or Air Bike<br>1200m Row</p>