Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

4 Rounds

3 Burpees

6 Push Ups

9 Sit Ups

12 Squats

15 Jump Rope

Skill

Cleans

Hang Power Clean

we are going to work on some hang power cleans today

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

100M Run

20M Bear Crawl

15 Situps

10 Hang Power Cleans