Open Gym Strength and Conditioning – Teens

Warm-up

2 sets

1:00 Jump Rope

1:00 Run

-into-

8:00 AMRAP

5 Clean Deadlifts

5 Hang Muscle Clean

5 Power Cleans

5 Inch Worms

10 Sit Ups

Metcon (Time)

200m Run

30 Wall Ball V-Ups (14/10)

200m Run

20 Power Cleans (95/65)

200m Run

8 Wall Walks

200m Run

20 Power Cleans (95/65)

200m Run

30 Wall Ball V-Ups (14/10)

200m Run

(KG conv: 42.5/30 PC, 6/4 WB)