Open Gym Strength and Conditioning – Teens

Warm-up

3:00 Row (increase pacing every 1:00)

-into-

4:00 AMRAP

6 Box Step Ups

5 Single Arm Dumbbell Shoulder Press (each)

5 Up Downs

Metcon (AMRAP – Rounds and Reps)

4 sets:

3:00 AMRAP

10/8 Calorie Row

8 Box Jumps (20)

10 Dumbbell Push Press (35s/25s)

-rest 90 seconds between sets-