Open Gym Strength and Conditioning – Teens

Warm-up

Hinshaw Warm Up (10-12 minutes)

-into-

6:00 AMRAP

:10 Handstand Hold

5 Alt. Step Ups (each leg)

2 Inch Worms

50m Jog

Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP

400m Run

4 Wall Walks

18 Single Dumbbell Alternating Box Step Ups (35/25)(20”/16”)