Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

Fish Game

into

3 Rounds

10 Samson Stretch

10 Push Ups

10 Air Squats

Skill

Overhead Lunges and Handstand Holds

We are going to practice some Overhead lunges and keep practicing our Handstands

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

10 Overhead Lunges

10 Second Handstand Hold

10 Weight Plate Squats (Hold plate in front of chest, in a hugged position)