<p><span style="color:rgb(103,106,108);font-size:13px;">Freedom (RX’d)</span><br><span style="color:rgb(103,106,108);font-size:13px;">Teams of 2</span><br><span style="color:rgb(103,106,108);font-size:13px;">10-9-8-7-6-5-4-3-2-1</span><br><span style="color:rgb(103,106,108);font-size:13px;">Bench Press (155/95)</span><br><span style="color:rgb(103,106,108);font-size:13px;">Partner Holds Double Kettlebell Front Rack (2×53/2×35)</span><br><span style="color:rgb(103,106,108);font-size:13px;">(KG conv: 70/47.5 BP, 24/16 KBs)</span><br><br><span style="color:rgb(103,106,108);font-size:13px;">Partner one completes 10 reps while partner 2 holds 2 KBs. Then the switch and partner two performs 10 bench while partner one holds. Then they move on to 9s…</span></p><p> </p><p>Independence<br>Teams of 2<br>10-9-8-7-6-5-4-3-2-1<br>Bench Press (135/85)<br>Partner Holds Double Kettlebell Front Rack (2×35/2×26)<br>(KG conv: BP 60/37.5, KBs 16/12)</p><p> </p><p>Liberty<br>Teams of 2<br>10-9-8-7-6-5-4-3-2-1<br>Dumbbell Bench Press (moderate)<br>Partner Holds Plank (elbows)</p><ul><li>Target Time: 13-15 minutes</li><li>Time Cap: 18 minutes</li></ul>

<p>45-60 Min AMRAP (Zone 2 Pace)<br>3,000m Bike Erg (or 90/70 cal Air Bike)<br>25ft Handstand Walk (or 2 wall walks)<br>20 Sec L-sit Hang<br>25ft Handstand Walk (or 2 wall walks)</p>