Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

2 Sets

200M Jog then

30 seconds each of:

Frog Jumps

Push Ups

Opposite Knee to Elbow Raises

Skill

Max Sit-ups in One Minute

Rest 1 Min, Repeat

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

5 Burpees

10 Air Squats

20 Mountain Climbers (L+R=1)

Rest 2 Minutes

7 Min AMRAP

100M Run

10 Pushups