Open Gym Strength and Conditioning – Teens

Warm-up

1. Movement Prep/Activation and Increasing Heart Rate

3:00 Air Bike

3:00 Run

-into-

2 Sets:

5/4 Calorie Air Bike (build in pace)

50m Run (build in pace)

10 Walking Lunge Steps

Metcon (8 Rounds for time)

Every 3:00 (8 sets)

Odd Sets: 16/14 Calorie Air Bike

Even Sets: 200m Run