Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

4 Sets

1:00 Machine of Choice

10 Jump Lunges

10 Push Ups

10 Sit Ups

Metcon (5 Rounds for reps)

5 sets:

2:00 AMRAP

8x50ft Shuttle Runs

…into…

Max Burpee

-rest 2:00 between sets-