Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

3:00 Bike

-into –

3 Rounds

10 Calf Raises

10 Jump Rope

10 Arm Circles F/B

Metcon (AMRAP – Reps)

4 Rounds

3:00 Min AMRAP

1:30 Bike

Jump Rope Remaining time

-Rest 2:00 between rounds-

Hard pace. Will only be as bad as you want to make it!