Open Gym Strength and Conditioning – Teens

Warm-up

10:00 AMRAP

45-second Air Bike

10 Alternating V-Ups

25ft Bear Brawl

4 Burpees

Metcon (AMRAP – Reps)

20:00 AMRAP

50/40 Calorie Air Bike (Or 2000m Bike Erg)

30 GHD Sit Ups (V-Ups)

30ft Handstand Walk (3 Wall Walks)

25/20 Calorie Air Bike (Or 1000m Bike Erg)

25 GHD Sit Ups (V-Ups)

25ft Handstand Walk (2 Wall Walks)

12/10 Calorie Air Bike (Or 500m Bike Erg

12 GHD Sit Ups (V-Ups)

10ft Handstand Walk (1 Wall Walks)

Max Burpee to Bar (6in) in the remaining time.