Open Gym Strength and Conditioning – Teens

Warm-up

Crossover Symmtery or Banded 7’s

-into-

8:00 AMRAP

30-second Jump Rope (practice)

10 Ring Rows

5 Turkish Sit Ups (each)

Metcon (6 Rounds for reps)

6 sets

1:30 AMRAP

35 Crossovers (Or 75 Single Unders)

Max Strict Pull-Ups in remaining time

-1:30 rest between sets-