Open Gym Strength and Conditioning – Teens

Warm-up

10:00 AMRAP

45-second Row

10 Deadbugs

10 Cossack Squats

5 Pike Push Ups

5 Deadlifts (empty bar – build across sets)

Deadlift (5 sets x 5 Deadlifts (80%)
-Complete a set every 2:15-)

Metcon (4 Rounds for time)

4 Sets: (Every 5:00)

8 Handstand Push Ups

10 Right Arm Hang Dumbbell Snatch (35/25)

25ft Right Arm Overhead Dumbbell Walking Lunge (35/25)

10 Left Arm Hang Dumbbell Snatch (35/25)

25ft Left Arm Overhead Dumbbell Walking Lunge (35/25)