Open Gym Strength and Conditioning – Teens

Warm up

2:00 Machine

-into-

8:00 AMRAP

10 Deadbugs

5 Deadlifts (building)

3 Shuttle Runs

10 Alternating V-Ups

5 Cat/Cows

Metcon (Time)

5 Rounds

15 GHD Sit Ups + 6in Riser (Or V-Ups)

10 Deadlifts (155/105)

5x50ft Shuttle Runs